Today's Smoothie

Cinnamon Bun Protein Shake

This yummy protein shake tastes like the icing on a cinnamon roll but doesn't contain all the added sugar and calories.   
This is a weight loss shake but if you want to make this a weight gain shake simply add protein powder to the shake.

Ingredients:

• 2 scoops vanilla protein powder
• 1 tbsp sugar-free instant vanilla pudding
• 1/4 tsp cinnamon
• 1/2 tsp imitation vanilla or 1/4 tsp of vanilla extract 
• 1 teaspoon of sugar
• a few dashes butter flavor sprinkles or butter-flavor extract
• 8 oz. milk or water...(preferably milk)
• 3-5 ice cubes

Calories: 25 with water - 175 with milk

Carbohydrates: 5g - 16g with milk

Protein (excluding the protein powder):  0g with water - with milk 9g

Fat: 0 g with water - 5g with milk

Fiber: 0 g